Prana Peggy uses her Energy for Life tools with a holistic approach to help individuals work and live at their best. Offering Yoga, Mindfulness and Stress Management Instruction, in addition to corporate presentations that are focused on designing a healthier, more energized and abundant life personally and professionally.
Life places many demands on us. Sometimes it can seem difficult to cope, stay focused or to find the motivation to be active. We offer four unique ways to help you on your journey.
Through simple movement, mindfulness training, strategic breathing and stress management, learning these skills can promote overall better health and a happier individual.
Start right where you are. Learn stress management tools, attend grounding breaks and mindfulness sessions to help create calm. Try some yoga or meditation. Tune down the sensory overload through these self-care offerings.
“Prana” Peggy Nalevanko is a Wellness Educator specializing in holistic health and stress management, an Integrative Yoga Therapist and certified Health and Wellness Coach who teaches individuals and groups to perform and live at their best. She has a passion for teaching others to both relax and energize strategically to increase productivity and enhance health and well-being.
Prana has been a practitioner of yoga and teaching yoga for over 20 years with expertise in stress management and healing. In addition to yoga, stress management, nutrition, physical movement and breathwork, she incorporates a dynamic combination of the latest Mind/Body research and Energy Psychology.
Through self-care, you can make significant improvements in your health and well-being in some of the toughest challenges of our times – chronic stress, sedentary lifestyles, poor nutrition, obesity, a pandemic, and the rising cost of healthcare.
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