Improve Your

Energy for life

Prana Peggy uses her Energy for Life tools with a holistic  approach to help individuals work and live at their best. Offering Yoga, Mindfulness and Stress Management Instruction, in addition to corporate presentations that are focused on designing a healthier, more energized and abundant life personally and professionally.

Ready For Change?
Corporate Wellness
Yoga
Sound Baths

MISSION

My goal is to educate and empower others to find lifelong health and vitality, and to live an abundant life

Wellness Programs

Life places many demands on us. Sometimes it can seem difficult to cope, stay focused or to find the motivation to be active. We offer four unique ways to help you on your journey.

Mindfulness for Energy - Peggy
Corporate Yoga and Wellness

Corporate Programs

Taking Care of Mind and Body
is Taking Care of Business.TM

Through simple movement, mindfulness training, strategic breathing and stress management, learning these skills can promote overall better health and a happier individual.

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Personal Growth

Are you ready for change?

Start right where you are. Learn stress management tools, attend grounding breaks and mindfulness sessions to help create calm.  Try some yoga or meditation. Tune down the sensory overload through these self-care offerings. 

View the Classes We Offer
Yoga for Breast Cancer Recovery

Prana Peggy Nalevanko

“Prana” Peggy Nalevanko is a Wellness Educator specializing in holistic health and stress management, an Integrative Yoga Therapist and certified Health and Wellness Coach who teaches individuals and groups to perform and live at their best. She has a passion for teaching others to both relax and energize strategically to increase productivity and enhance health and well-being.

Prana has been a practitioner of yoga and teaching yoga for over 20 years with expertise in stress management and healing. In addition to yoga, stress management, nutrition, physical movement and breathwork, she incorporates a dynamic combination of the latest Mind/Body research and Energy Psychology.

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Prana Peggy Nalevanko - Life Giving Yoga Training

TESTIMONIALS

“Peggy, our client really enjoyed your lecture on SLEEP,” your presentation was informative and lively. The feedback was very good…”
Rafael P.CEO & Founder, Do It Better Wellness
“Everyone who attended Peggy’s yoga program were energized and refreshed by the workshop. Many of us have continued taking yoga classes on-site with Peggy due to her recognition of the unique needs of those working in health care. Those who attended the Nurses’ Week CEC presentation rated Peggy’s presentation at all “5s,” which is the highest score!”
Michele C.Paoli Hospital, Paoli, PA
“I wanted to thank you for your Energy for Life session this past Thursday.   I definitely walked out more self-connected than when I arrived. The stretching and breathing exercises were both thoughtful and revitalizing, while the discussions about personal energy through focused, purposeful engagement were eye-opening.  Thanks for providing some useful concepts for my daily routine.” 
Jim D.SAP Americas, Inc.
“NRGforLife was a very different experience than any of the traditional yoga classes I’ve taken in the past. Peggy has an encyclopedic knowledge of how the human body (and mind) reacts to stress, and what can be done to mitigate those reactions.
Steven B.New Hope, PA
“In the fast paced technology driven world, it is essential that we take every precaution to maintain our health. Peggy’s seminar presented us with simple, do-able (no excuses) tools to do just that.”
Denise S.Main Line Health Rehab Center, Malvern, PA
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Renew Your Energy

Through self-care, you can make significant improvements in your health and well-being in some of the toughest challenges of our times – chronic stress, sedentary lifestyles, poor nutrition, obesity, a pandemic, and the rising cost of healthcare.

Get Started Today