Sound Baths
"Frequency + Intention = Healing”
– Jonathan Goldman, Sound Healing Pioneer
What is Sound Therapy?
Sound therapy is the use of sound frequencies or vibration to bring the body and mind into a state of Harmony or Homeostasis. It is a growing therapeutic field proven to enhance wellness and creativity at many levels of our being; including the brain, sound can be used to alter or downregulate the different stages of brain waves for deep relaxation and stress reduction.
Sound therapy is based on the foundation that everything is made up of energy and vibrations. This includes atoms, molecules, cells, glands, and organs within the human body. Different areas of the body vibrate at different frequencies and that vibration can become out of tune for various reasons. When the body becomes out of tune, it could eventually manifest into physical disease overtime if the vibration is not restored to a healthy frequency.
What is a Sound Bath?
Sound Baths are deeply restorative sound vibrations of quartz crystal signing bowls and other intuitive earth sounds of nature. The sound bath session area, (studio) or (private) fills the space with healing vibrations and relaxing meditation.
Benefits of Sound Therapy
As sound therapy is becoming more well known there is a growing number of scientific studies that have found numerous benefits to sound and music therapy. Peer reviewed studies report that sound therapy contributes to overall well-being, physical, mentally, emotionally, and spiritually with numerous benefits including:
- relaxation and calming
- reduces stress
- anxiety and depression
- balances hormones by increasing oxytocin levels and decreasing cortisol, improves sleep
- there is a claim that one hour of sound bath is equivalent to 8 hours of a deep sleep
- lowers cholesterol levels
- lowers blood pressure and heart rate
- helps with pain management
- increased focus concentration clarity and awareness
- helps clear energetic blockages and release emotional distress
Schedule a private/group sound bath
Private – one person, 1.00 hour $80
Private – one person, 1.15 hour $100
Private – one person, 1.30 hour $150
Semi-private – 2 people,
Renew Your Energy
Through self-care, you can make significant improvements in your health and well-being in some of the toughest challenges of our times – chronic stress, sedentary lifestyles, poor nutrition, obesity, a pandemic, and the rising cost of healthcare.